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Top 5 Reasons to Get a Massage After a Workout

Updated: Mar 17

Working out can be a great way to get in shape and improve your overall health, but it can also take its toll on your body. If you're not careful, you might end up with sore muscles, tightness in your neck and shoulders, or even headaches. A massage can help relieve all of these issues and leave you feeling refreshed and rejuvenated. However, let's not get ahead of ourselves. Here are some reasons to get a massage after working out.

Improve Circulation

Firstly, one of the advantages of a post-workout massage is that it can help improve circulation. When you exercise, your muscles contract while your heart rate increases. This can cause your blood vessels to constrict, which can lead to reduced circulation. A massage can help to loosen up your muscles and improve blood flow, providing much-needed oxygen and nutrients to your muscles.

Reduce Delayed Onset Muscle Soreness (DOMS) and Inflammation

Next, a massage can also help to reduce delayed onset muscle soreness (DOMS) and inflammation. DOMS is that feeling of soreness and stiffness you often experience a day or two after a strenuous workout. Ultimately, this is caused by tiny tears in your muscle fibers as well as inflammation. Fortunately, a massage can help to increase blood flow and reduce inflammation, providing relief from DOMS.

Encourage Muscle Recovery

In addition to reducing DOMS, a massage can also encourage muscle recovery. Why? Because a massage breaks up scar tissue that can form after an injury or overuse. This scar tissue can prevent your muscles from functioning properly and cause pain. Once this scar tissue is broken up, your muscles can heal properly, reducing pain and improving function.

When choosing a facility, be sure to read Tucson massage reviews and look for a company that specializes in sports massages. With an expert in sports massages, you can be sure you're getting the most effective treatment for your needs.

Reduce Stress and Anxiety

Exercise is an excellent way to reduce stress and anxiety, but the benefits can be short-lived if you don't take care of your body afterward. A massage can further the relaxation and reduce the cortisol levels in your body, which will help you feel better both physically and mentally. You're lying on a comfortable table, being pampered with soothing music in the background - what could be better? Today, not enough people take time for themselves to relax and de-stress. If you find yourself constantly on the go, a post-workout massage can be a much-needed oasis

Increase Serotonin Levels

FInally, one of the best benefits of a massage after a workout is that it can increase your serotonin levels. Serotonin is a neurotransmitter that's associated with feelings of happiness and wellbeing. It can also regulate your mood, sleep, and appetite. After a strenuous workout, your serotonin levels may be low. A massage can help to increase those levels, leaving you feeling happier and more relaxed.

So there you have it - these are just a few of the top reasons to get a massage after a workout. If you're looking to improve your recovery time, reduce stress levels, and increase your serotonin levels, then a massage may be exactly what you need. Schedule an appointment with a licensed massage therapist today and see for yourself how beneficial a massage can be. Trust us, your body will thank you!

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