Sports Massage vs Deep Tissue Massage: Which is Best?
Updated: Mar 17
If you are like most people, you probably don't give much thought to the type of massage that you get. You just go to the nearest spa or massage therapist and book an appointment. However, there is a big difference between sports massage and deep tissue massage, and it is important to understand what each one is before making a decision.
What is a Deep Tissue Massage?
A deep tissue massage is a type of massage that is designed to target the deeper layers of muscle and connective tissue in the body, hence the name. If you're to get a deep tissue massage in Tucson, the expert will use slow, deliberate strokes and firm pressure to reach the deepest layers of your muscles and connective tissues.
Typically, this massage is best utilized to treat chronic pain, muscle tension, and injuries. It is also said to be beneficial for people who suffer from anxiety and depression. Why? Because the massage can help to release endorphins, which are hormones that have mood-boosting effects.
What is a Sports Massage?
When making the sports massage vs deep tissue decision, the sad truth is that most people who don't play sports will immediately go for the latter. However, it's important to note that a sports massage is not just for athletes. In fact, this type of massage can be beneficial for anyone who wants to improve their range of motion and flexibility, decrease their risk of injury, and/or recover from a previous injury.
A sports massage is specifically designed to target the muscles that are used during exercise. This type of massage can be performed before, during, or after a workout (or event) to help the athlete recover from the physical stress of competition. A sports massage can also be used as a preventative measure to help an athlete avoid future injuries. This being said, you can just want to prevent injuries if you're active in any capacity - this could include weekend walks, casual visits to the gym, and even gardening.
In terms of the massage itself, it differs from a deep tissue massage in that the strokes are usually shorter, faster, and focused on specific areas. Generally, the pressure is also usually lighter. This is because the goal of a sports massage is to improve circulation and range of motion, rather than to work out knots and tension like in a deep tissue massage.
Deep Tissue vs Sports Massage
So, how do you choose between the two? As we've explored, the main difference between deep tissue and sports massages lies in the purpose and techniques of the massage. If you're looking to improve your circulation and range of motion, a sports massage is likely the better choice. If you're dealing with knots and tension, then a deep tissue massage may be a better option.
Of course, there are always exceptions to the rule. Some people may prefer a deep tissue massage even if they're not dealing with any specific issues, while others may find that sports massages don't quite hit the spot in the same way. Ultimately, the best way to choose between the two is to listen to your body and see what feels best.
Remember, you're in control of your experience and you can always ask the professional to lighten their touch slightly with a sports massage. If you don't like firm massages, it's probably best to avoid deep tissue altogether because these are inherently firmer.
Why not get started with a massage today, whether you lead an active lifestyle or just want to unwind under the hands of an expert?